Brett Bodine 12/4/25 Brett Bodine 12/4/25

Living With Fibroids: 6 Things I Do To Stay Healthy

Fibroids often come with a string of comorbidities like high blood pressure, thyroid issues, and even pelvic floor problems. Sound familiar?

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Brett Bodine 11/6/25 Brett Bodine 11/6/25

Strength Training: Your Pelvic Floor’s Best Friend

We’re taught that Kegels are your pelvic floor’s only ally. But guess what? Strength training (yes, lifting actual weights!) might be the best thing you can do for true pelvic floor support.

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Brett Bodine 10/16/25 Brett Bodine 10/16/25

The Surprising Connection

You might be wondering, “What does neck pain have to do with a hysterectomy or myomectomy?” Surprisingly, the connection is real.

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Strengthening Your Pelvic Floor and Abs After Surgery

Brett Bodine 6/19/25 Brett Bodine 6/19/25

Strengthening Your Pelvic Floor and Abs After Surgery

After surgery, it’s easy to focus solely on the pelvic floor, but don’t overlook the importance of strengthening your abdominal muscles, too. For most people, having stability in your abdomen is crucial for overall recovery.

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