Welcome to Woven – the only strength and recovery coaching experience built just for women after pelvic surgery.

Get personalized guidance to rebuild your body, reclaim your power, and stop guessing.

Woven is for you if...

You’ve had surgery. You followed the rules.
But you still don’t feel like you again.

You already have pelvic floor issues and want
to overcome them after surgery.

You’ve scheduled surgery and want to do it
right from the very beginning.

You’ve been told you’re “cleared”... but you still
feel fragile, confused, or scared to move.

You’ve tried to figure it out on your own.
And you’re wondering: is this just how it is now?

You’re feeling mostly OK after surgery but want
to go about returning to exercise the right way.

See how
it works...

Watch this video to learn what a Complete Comback entails.

What you’ll get when you join:

A 12 week, fully personalized strength + movement plan, adjusted at your body’s pace.
Not just pelvic floor therapy.
Not just “OK you’re cleared.”

Daily education on hormones after surgery, metabolic health, pelvic floor health + prevention of pain, prolapse and peeing yourself... and so much more!

1:1 support (via Zoom calls) from a physio and coach trained specifically in post-surgical recovery (this is ALL we do)

Ongoing messaging check-ins, video feedback, and Q&A access.

Optional nutrition and mindset support as needed (at no extra cost).

A judgement-free zone where you don’t have to perform – just show up.

This isn’t just physical therapy.
It’s transformation.

Most women come to us after being dismissed, rushed, or given a generic exercise handout.
Woven isn’t that.

We walk with you.
We teach you to move with confidence again.
We rebuild what was lost–and help you feel woven back together. Stronger than ever.

If you’re interested in working with us...

1. Watch the short video above

2. Fill out the application

3. We will personally review your answers and reach out with next steps.

No pressure. Just information so you can make the best decision for you.

Apply Now

Hear what our clients have to say

Frequently Asked Questions

  • The cases we most frequently work with are hysterectomies of all kinds, prolapse repairs, bladder + urethral sling recovery, myomectomy and endometriosis excisions. We have also worked with people post-surgery for complex IUD removal, complex abdominopelvic tumor removals, abominoplasty + c-section. Not sure if we can help you? Contact us (refer to contact page)

  • Our 1:1 program starts in the few hundred dollars per month range with an initial 3-month commitment. We offer 3 month paid in full options for a small savings. Fill out the application to get detailed options appropriate for your case and complexity.

  • Your 3-month program starts from your initial evaluation (1:1 via Zoom) after surgery. If your surgery is rescheduled or complications arise that delay your start date, you will not lose any time from your program. If your surgery is cancelled, you will receive a full refund.

  • Woven was created because in person pelvic floor therapy is not effective for returning to full body fitness. We saw how even women who went to pelvic floor therapy still lacked clarity on getting back to exercise, reaching their fitness goals after surgery and truly feeling in control again. So while Woven incorporates pelvic floor therapy and we can help you overcome pelvic floor issues, it’s much more than just that. You won’t wonder when to ride your bike or start running or start lifting heavier or go back to having sex… and those are just a few examples. You’ll have real clarity every step of the way. We mean it.