WTF Is Prolapse?
Prolapse is a big worry for many women who've had a hysterectomy. You may have even read statistics that say you're at an increased risk for prolapse after your surgery.
If you can understand your body's risk factors, you can address them before they become a bigger problem than they need to be.
So what are the signs of being at risk? These are what I see most often.
3 Ways To Manage Pain Post-Hysterectomy
A hysterectomy is a very difficult procedure on the body even though it can be life saving!
Here are three simple ways to manage pain after a hysterectomy…
What You Need In A Post-Surgery Exercise Program
Did you know women who’ve had a hysterectomy are at increased risk for common chronic diseases like osteoporosis, cardiovascular disease and sarcopenia?
It sounds scary, I know. But we have incredible power over these risks, and simple, sustainable exercise can completely cancel them out! Not to mention protect you from shorter-term risks like prolapse, pain, incontinence and hernias.
Read on to learn the top 3 things every woman should consider in her exercise program.
Running after a Hysterectomy
Returning to running after a hysterectomy can be a challenging process, both physically and mentally. When it comes to running after a hysterectomy, there are several key areas to focus on.