A Recipe For A Healthy Recovery
Recovering from a major surgery like a hysterectomy is a scary feat.
You do so much to get prepared for the early days, but when it comes to movement… it can feel so confusing.
My Top 3 Posts from 2023
I just moved and, for me, big life changes always come with a lot of reflection.
Hearing from you that my content helps you means the world to me and makes all of this worth it.
So I’ve compiled my 3 most popular posts from 2023 so far… if anything I share here has resonated with you, I’d love to hear from you.
The Most Extreme Surgery I’ve Ever Seen…(TRIGGER WARNING: MEDICAL TRAUMA)
Let’s face it, the healthcare system is a mess.
So bad, in fact, that it led to the most extreme surgery situation I’ve ever seen: a patient having a full hysterectomy for giant fibroids with only an epidural.
When I heard her story, I was speechless...
When I heard her goals, I was inspired.
Got Hip Pain? It May Be Related To Your Pelvic Floor...
A good rehabilitation program after surgery includes hip mobility + stability exercises. Multiple times a week. Until you move onto a fitness program.
A good fitness program includes hip mobility + stability exercises. Multiple times a week. For your whole life.
Pelvic floor physical therapy that does not consider the hip may help you feel some improvement, but it is not helping you with prevention.