Dieting After Surgery?
It’s not a good idea to start a low-calorie diet immediately after surgery. Your body needs macronutrients to heal from your surgery.
Lower Back Pain?
The most common complaint I help people with, by far, is lower back pain.
It’s a complication of surgery that’s too often written off as “just age” or “part of life.”
How do you know if you should do something about your lower back pain?
14 Ways To Love On Yourself
Want to know what can really hold you back in your recovery?
If you have no time to love on yourself,
You go through all the fear, anxiety, and pain leading up to surgery.
Surgery happens. Recovery flies by… and you find yourself exhausted, burnt out, and stressed to no end.
Can You Feel Your Glutes?
This is a common pattern I see in women who deal with leaking or pelvic heaviness after surgery…
They have trouble feeling their glutes when they exercise.