The Many Kinds of Breathwork
“How am I supposed to breathe?!??!!”
I know you just want a clear answer, but it’s just not that simple.
Breathwork has SO many uses.
There are energizing ways to breathe.
Red Light Therapy for Your Vagina?
This week, I started using red light therapy for my vagina.
Are You Afraid of a Prolapse?
One of the things I hear most often is, “I’m so afraid of prolapse.”
If this is you, I want to challenge you to think about why.
