Carrying extra body fat can be a risk factor for many health issues, but it’s not the only piece of the puzzle.
Unfortunately, our healthcare system often oversimplifies everything with “weight loss” as a catch-all solution—even when there’s little evidence linking food alone to disorders like fibroids.
If you’re looking for something different in your post surgery weight-loss journey—especially after a hysterectomy—here are five out-of-the-box things I’ve done that might spark some ideas for you, too:
We’re taught that Kegels are your pelvic floor’s only ally. But guess what? Strength training (yes, lifting actual weights!) might be the best thing you can do for true pelvic floor support.
