If you’ve just had surgery, your post-op check-up should be much more thorough than a quick glance at your incision. There’s so much more to recovery, and I believe every woman deserves a comprehensive approach.
I know how excited you are to finally feel better and start working on your health goals after surgery. You’re probably feeling ready to be cleared for exercise and get moving again, especially after dealing with unpredictable health issues like pain and bleeding. I totally get it.
If you've recently been cleared to return to exercise post-surgery, you might be eager to jump back into your usual routine. But before you do, I want to talk about something important: yellow flags.
