What You Need In A Post-Surgery Exercise Program
Did you know women who’ve had a hysterectomy are at increased risk for common chronic diseases like osteoporosis, cardiovascular disease and sarcopenia?
It sounds scary, I know. But we have incredible power over these risks, and simple, sustainable exercise can completely cancel them out! Not to mention protect you from shorter-term risks like prolapse, pain, incontinence and hernias.
Read on to learn the top 3 things every woman should consider in her exercise program.
Running after a Hysterectomy
Returning to running after a hysterectomy can be a challenging process, both physically and mentally. When it comes to running after a hysterectomy, there are several key areas to focus on.
Understanding the Link Between Hemorrhoids, Fibroids, and Pelvic Floor Dysfunction
This blog post explores the lesser-known connection between hemorrhoids, fibroids, and pelvic floor dysfunction in women. Learn how these conditions can impact each other, and discover practical tips to alleviate uncomfortable symptoms through pelvic floor exercises, physical therapy, and healthy lifestyle habits.
Preparing For Your Myomectomy and Your Post-Op Return to Exercise
While your body is starting its healing processes, it's important to listen to what it’s telling you, but also take the feedback from your physical therapist and begin rebuilding your strength and mobility. Our bodies don’t just return to normal after major surgery. We have to guide them.