Understanding Pelvic Floor Issues Post-Hysterectomy
Hysterectomy often gets a reputation for causing pelvic floor issues, but it’s important to recognize that many of these problems are actually linked to the conditions that led to the hysterectomy in the first place—not the surgery itself.
Overcoming Post-Surgery Challenges: Retraining Your Bladder
I’ve been a patient, too, and I completely understand how frustrating it can be to have surgery and still not feel 100% like you hoped. Remember, surgery is just the starting line, not the finish line.
Ready to Run Again? Build Your Bounce!
Getting back to running is one of the #1 goals my clients set—and for many of them, it’s been a while since they’ve laced up their running shoes.
