Overcoming Post-Surgery Challenges: Retraining Your Bladder

Brett Bodine 7/10/25 Brett Bodine 7/10/25

Overcoming Post-Surgery Challenges: Retraining Your Bladder

I’ve been a patient, too, and I completely understand how frustrating it can be to have surgery and still not feel 100% like you hoped. Remember, surgery is just the starting line, not the finish line.

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Ready to Run Again? Build Your Bounce!

Brett Bodine 7/3/25 Brett Bodine 7/3/25

Ready to Run Again? Build Your Bounce!

Getting back to running is one of the #1 goals my clients set—and for many of them, it’s been a while since they’ve laced up their running shoes.

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Preparing for Surgery?

Brett Bodine 6/26/25 Brett Bodine 6/26/25

Preparing for Surgery?

I wanted to share my go-to packing list to help make my hospital stay as comfortable as possible.

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Strengthening Your Pelvic Floor and Abs After Surgery

Brett Bodine 6/19/25 Brett Bodine 6/19/25

Strengthening Your Pelvic Floor and Abs After Surgery

After surgery, it’s easy to focus solely on the pelvic floor, but don’t overlook the importance of strengthening your abdominal muscles, too. For most people, having stability in your abdomen is crucial for overall recovery.

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