Embracing The Complexity Of Healing

Brett Bodine 9/11/25 Brett Bodine 9/11/25

Embracing The Complexity Of Healing

Healing after surgery or a major life change is rarely straightforward. It’s full of contradictions, and that’s okay.

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Brett Bodine 9/4/25 Brett Bodine 9/4/25

What Your Check-Up Should Really Include

If you’ve just had surgery, your post-op check-up should be much more thorough than a quick glance at your incision. There’s so much more to recovery, and I believe every woman deserves a comprehensive approach.

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Brett Bodine 8/28/25 Brett Bodine 8/28/25

Strength, Energy, And Vitality At Every Age

Today, I want to take a moment to celebrate all the incredible women out there who are redefining what it means to age.

I’m thankful for every woman defying the old norms and showing the world that strength, energy, and vitality aren’t just reserved for the young—they’re possible

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Brett Bodine 8/21/25 Brett Bodine 8/21/25

Post-Surgery Recovery – Take Your Time and Listen to Your Body

I know how excited you are to finally feel better and start working on your health goals after surgery. You’re probably feeling ready to be cleared for exercise and get moving again, especially after dealing with unpredictable health issues like pain and bleeding. I totally get it.

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